SOUKHYA - WAY TO WELLNESS

Take a break from hustle bustle and indulge in our one day wellness package Soukhya at Sharada Ayurveda Hospital. It’s a one-day relaxation package which includes various relaxation and rejuvenative therapies like therapeutic massage (Abhyanga), steam bath (Bashpasweda), medicated poultice (Pottalisweda) and constant stream therapy for head (Shirodhara). These therapies are meticulously designed to provide a very relaxing and refreshing experience by detoxifying the body and calming/ soothing the mind.

Apart from therapies, this package also includes specialty medical consultations, dietary and lifestyle recommendations. Guided deep relaxation techniques taught by our experts can be practiced regularly at home to cope up with daily stress.

Schedule

Reporting time 08.00 AM

8.15 AM

Breakfast

10 AM to 11 AM

Sarvanga Abhyanga followed by Bhaspa sweda / Shashtikashalipindasweda

11:30 AM

Vegitarian Soup

12.10 PM

Diet & Lifestyle consultation/ Guidance

1 PM

Lunch

2.15 PM -2.45 PM

Guided relaxation techniques

3.00 PM- 3:45 PM

Shirodhara

4:00 PM - 4.30 PM

Ayurveda Facial / Padabhyanga

4: 30 PM

Snacks